We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using both conversation and mindfulness-based interventions to help build insight and support behavior change. I respect and incorporate many intersections of clients' identities in the work of healing.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Meet your goals in a safe and caring environment.
I truly work to meet your goals as the client. I work at your pace to ensure that you feel safe while exploring the challenges that you are facing.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
Identify the center of your pain; decide how we will approach the healing process; tease out over time who you really are and what about yourself you want to keep, strengthen, or change. Let's set you on a path towards a more fulfilling future.
Identify the center of your pain; decide how we will approach the healing process; tease out over time who you really are and what about yourself you want to keep, strengthen, or change. Let's set you on a path towards a more fulfilling future.
I work on both the cognitive and the unconscious levels. I use a combination of hypnosis, brainspotting, EMDR and dreamwork to aid in the healing process. My website explains how these "soft skills" can help you overcome and heal from tough issues.