Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Work collaboratively on your goals based on your unique needs. You will come to know yourself more deeply, increase self-acceptance and compassion, & gain meaningful insights into your current patterns of feeling and relating.
Work collaboratively on your goals based on your unique needs. You will come to know yourself more deeply, increase self-acceptance and compassion, & gain meaningful insights into your current patterns of feeling and relating.
I integrate a variety of ways to help you find practical, present-day solutions, reduce your distress, & reach your goals. I also help people heal painful parts of their past that still impact their relationships, emotions, & self-esteem today.
Explore your current stressors and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.
Explore your current stressors and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.
We will develop your goals for therapy collaboratively, focusing on your strengths and identifying small steps towards change. I use CBT and weave in mindfulness, coaching, and positive psychology depending on what is best for you.
Values & goals, self-perception, fears, insecurities, boundaries, loss, relationships, trauma, worldview, self-responsibility, imposterism, negative thinking, integrating spirituality, family of origin issues, subconscious, lots of deep things...
Values & goals, self-perception, fears, insecurities, boundaries, loss, relationships, trauma, worldview, self-responsibility, imposterism, negative thinking, integrating spirituality, family of origin issues, subconscious, lots of deep things...
I am part therapist and part coach. I provide a safe container for processing and also to teach practical skills and techniques to incorporate into your life. My approach is holistic focused (mind, body and spirit) and not allopathic.
Develop an integrative and personalized treatment that will work best for you. I utilize a variety of treatment approaches to best meet your needs, and welcome client feedback and collaboration.
Develop an integrative and personalized treatment that will work best for you. I utilize a variety of treatment approaches to best meet your needs, and welcome client feedback and collaboration.
I'm the founder of Dr. Emma Basch and Associates, a group practice with a shared passion for women's mental health and the perinatal period. We treat a wide variety of concerns and utilize numerous evidence-based treatment approaches.