If we find a connection to the past, we may focus on the feelings that come up and work through how we find a sense of peace and balance. Healing is essential to being able to find peace, I welcome you to start this journey.
If we find a connection to the past, we may focus on the feelings that come up and work through how we find a sense of peace and balance. Healing is essential to being able to find peace, I welcome you to start this journey.
My goal is for you to feel safe, heard, and supported during every session. I like to think of our time together as a natural organic conversation with moments where we may find a connection between what is happening in life now to the past.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Identify patterns of behavior that are not serving you in life and replace them with healthier patterns. With curiosity, we can explore life experiences that have influenced you and discover how your past is impacting your present.
Identify patterns of behavior that are not serving you in life and replace them with healthier patterns. With curiosity, we can explore life experiences that have influenced you and discover how your past is impacting your present.
I strive to understand the world from your perspective, as no two people have lived the same experience in life. As a therapist, I work to create a sense of safety so my clients can take risks and bravely explore their internal and external world.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.