Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Create achievable therapeutic outcomes, explore the roots of your symptoms, uncover and utilize your strengths, and improve your circumstances
Create achievable therapeutic outcomes, explore the roots of your symptoms, uncover and utilize your strengths, and improve your circumstances
I am empathetic while also being direct. I value our time together and want to leave you with something to think about or apply between sessions. Therapeutic relationship is the foundation to your success so our connection matters
First we will take a look at what is going on for you that is not working. Then, we will create a list of goals you want to achieve. After that, we get to work.
First we will take a look at what is going on for you that is not working. Then, we will create a list of goals you want to achieve. After that, we get to work.
I bring a blend of different models because different ones work for different people. Ultimately, we will work together to achieve your goals.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
The relationship that we create together supports growth, exploration, and development. I've spent the past 10 years training therapists. These experiences have helped me to learn and understand how different approaches to therapy can helpful.