We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
I am passionate about learning new techniques and tailor therapy to the individual's needs. I tend to use: Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focused Brief Therapy.
Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
In therapy, I utilize Cognitive Behavioral Therapy (CBT) to empower clients with practical tools. By addressing thoughts and behaviors, we create positive changes together, fostering resilience and enhancing well-being.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
I engage in client centered approaches to include CBT, DBT, play therapy, art therapy techniques.