explore where you are feeling stuck in your life and uncover ways to live a more authentic you
explore where you are feeling stuck in your life and uncover ways to live a more authentic you
I use a psychodynamic, mindful, and experiential approach while utilizing Cognitive Behavioral Therapy (CBT) skills.
take our time to build trust; we go at your pace. Once we know each other, we'll take a close look at your relationships & what you want. We'll build self-compassion, learn to set boundaries, & quiet your critical voice.
take our time to build trust; we go at your pace. Once we know each other, we'll take a close look at your relationships & what you want. We'll build self-compassion, learn to set boundaries, & quiet your critical voice.
I will support and encourage you, while we collaborate to help you achieve your goals. But it doesn't all have to be serious! Even though therapy can be hard, we can have fun & laugh together, too. It's healing!
I engage clients around their values, hopes and dreams, cultural backgrounds, attachment/relationship histories, their emotional adaptations/styles, and how to get more of what they want in their lives and relationships.
I engage clients around their values, hopes and dreams, cultural backgrounds, attachment/relationship histories, their emotional adaptations/styles, and how to get more of what they want in their lives and relationships.
I invite clients to notice their patterns, explore underlying thoughts, feelings and intentions, and consider if the outcomes match. I help clients experience their emotions more fully to facilitate better connections and healing.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to maintain these boundaries within your relationships.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to maintain these boundaries within your relationships.
About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.