take our time to build trust; we go at your pace. Once we know each other, we'll take a close look at your relationships & what you want. We'll build self-compassion, learn to set boundaries, & quiet your critical voice.
take our time to build trust; we go at your pace. Once we know each other, we'll take a close look at your relationships & what you want. We'll build self-compassion, learn to set boundaries, & quiet your critical voice.
I will support and encourage you, while we collaborate to help you achieve your goals. But it doesn't all have to be serious! Even though therapy can be hard, we can have fun & laugh together, too. It's healing!
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.
Together, we will explore your experiences with neurodivergence and work to meet your goals - whether that be learning more about you, finding ways to improve your day-to-day, or all of the above!
Together, we will explore your experiences with neurodivergence and work to meet your goals - whether that be learning more about you, finding ways to improve your day-to-day, or all of the above!
I take a neuro-affirming and strengths-based approach with my clients. I strive to be curious about and affirming of all of your identities and experiences. I pull from a variety of approaches, including Internal Family Systems (IFS).
In session you will do more than just vent. With me you will learn proven methods that can help manage your feelings, boost your, confidence, manage conflict, your anxieties ,and depression.
In session you will do more than just vent. With me you will learn proven methods that can help manage your feelings, boost your, confidence, manage conflict, your anxieties ,and depression.
Whether you're facing anxiety, stress, self-esteem issues, disordered eating, or navigating major life transitions, my customized therapy approach will support you in uncovering the root causes of your struggles.