Help you learn about your needs and how to communicate boundaries so that you can navigate loss, change, and burnout from a place of self-compassion. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Help you learn about your needs and how to communicate boundaries so that you can navigate loss, change, and burnout from a place of self-compassion. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Therapy with me is an opportunity to practice how you want to show up in relationships with yourself and with others. My style is collaborative, integrates mutual feedback and mindfulness techniques, and is grief and trauma informed.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
I often incorporate creative arts practices, such as visual arts, dance/movement, and creative writing to facilitate the self-exploration process.
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
I'm strength based, compassionate, non-judgmental, funny, and direct.
Together we will work towards managing conflict, decreasing unwanted feelings/behaviors, or increasing positive interactions between family members or parents/children.
Together we will work towards managing conflict, decreasing unwanted feelings/behaviors, or increasing positive interactions between family members or parents/children.
My approach is to assist you with connection, communication, and community. I will assist you in creating attainable goals, hold you accountable, while providing a safe and nurturing space.