Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to heal, to grow and to enhance your over all mental well-being, including your physical and spiritual self.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
I’m not one to sit back and “uh huh” you. Therapy is about connection and feeling safe to share your story. To be seen, heard, and guided.