We will work together to find the right style of therapy and identify areas that you seek to improve, formulate goals, and ways that you can be empowered to meet these goals.
We will work together to find the right style of therapy and identify areas that you seek to improve, formulate goals, and ways that you can be empowered to meet these goals.
I take a solutions-focused approach to therapy, which means that clients learn strategies to overcome their negative emotions or to surpass obstacles. I adapt my approach based on what each person needs and what their mental health goals are
tackle emotional and physical symptoms such as difficulty focusing, increased irritability, decreased energy and motivation, disruptions in sleep or appetite, and a persistent sense of nervousness or tension & breakdowns in communication and conflict
tackle emotional and physical symptoms such as difficulty focusing, increased irritability, decreased energy and motivation, disruptions in sleep or appetite, and a persistent sense of nervousness or tension & breakdowns in communication and conflict
My promise to you is a safe, non-judgmental space, with you as the expert on your journey and me walking alongside offering concrete research-backed strategies (CBT, DBT, ACT, MI SFT, etc.). I am also trained in EMDR and also Gottman couples method.
Identify your therapy goals, work on helping you face barriers or stressors impacting your emotional wellness. The relationship you hold with yourself is important and having the right therapist to help you navigate to your healing is my focus.
Identify your therapy goals, work on helping you face barriers or stressors impacting your emotional wellness. The relationship you hold with yourself is important and having the right therapist to help you navigate to your healing is my focus.
Therapy is not a one size fits all approach. We will work on what’s important to you, explore and identify underlying causes of your concern. I also appreciate when clients leave the visit with a new strategy or skill to use in between visits.
In our inaugural session, I aim to be your partner in transformation, facilitating a fuller, richer life. Expect compassionate, nonjudgmental, and culturally-sensitive care that embraces your individual journey.
In our inaugural session, I aim to be your partner in transformation, facilitating a fuller, richer life. Expect compassionate, nonjudgmental, and culturally-sensitive care that embraces your individual journey.
My therapeutic approach centers on collaboration and empowerment, utilizing an integrative approach which incorporates trauma informed care. Together, we'll navigate your unique path toward healing by identifying personalized treatment goals.
In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.
In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.
I provide evidence-based treatment methods in my sessions, ensuring you receive the best care. I use various therapy modalities like CBT, solution focused therapy, and DBT. Additionally, I may incorporate psychotropic medication for effective treatment.