I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
As a therapist, it is my goal to help validate, create a safe environment, and help understand aspects of lived experiences.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.
Work together to find the strengths and skills that lie within you, discover new approaches to use while moving through life, and create a safe space to share and feel open.
Work together to find the strengths and skills that lie within you, discover new approaches to use while moving through life, and create a safe space to share and feel open.
I lean into what my client needs first and foremost. I believe in pulling in techniques and approaches that support the client's path.
supporting you to decrease and better manage anxiety, reduce depression, find a better work-life balance, and improve self-esteem.
supporting you to decrease and better manage anxiety, reduce depression, find a better work-life balance, and improve self-esteem.
My aim is to be by your side and support you in navigating all of life’s challenges. If you’re feeling overwhelmed or stuck in a negative place that’s not serving you, I’d love to talk with you about how we could work together.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
I often incorporate creative arts practices, such as visual arts, dance/movement, and creative writing to facilitate the self-exploration process.