Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts. This creates a space to be vulnerable, explore, uncover insights, and achieve your goals.
Explored the roots of your emotions and behaviors, unlocking barriers to a more fulfilling life. Managing stress, navigating relationship challenges, overcoming anxiety, addressing work-related issues, fostering personal growth and self-discovery.
Explored the roots of your emotions and behaviors, unlocking barriers to a more fulfilling life. Managing stress, navigating relationship challenges, overcoming anxiety, addressing work-related issues, fostering personal growth and self-discovery.
I focus on making therapy comfortable and efficient, tailoring it to your unique needs. I draw from modalities like CBT, trauma therapy, and coaching for a personalized treatment plan.
Clarify the challenges you are experiencing and collaborate on the best approach toward helping you to feel better. I will work alongside you, empowering you to become the person you desire to be by accomplishing your short and long-term goals.
Clarify the challenges you are experiencing and collaborate on the best approach toward helping you to feel better. I will work alongside you, empowering you to become the person you desire to be by accomplishing your short and long-term goals.
I view each client as a unique individual with the motivation and strengths to be successful in therapy. I approach each session with curiosity, understanding, and empathy to create a comfortable space for you to discuss all aspects of your life.
Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.
Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.
I strive to create a nurturing environment where clients can explore their inner landscapes, cultivate resilience, and embrace the possibilities of life.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.