explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.
Get you where you want to be! My job is to put myself out of a job. I work to show you that you can overcome difficult situations and circumstances, you can find the outcome you're hoping for and I"ll show you I'm with you in the journey.
Get you where you want to be! My job is to put myself out of a job. I work to show you that you can overcome difficult situations and circumstances, you can find the outcome you're hoping for and I"ll show you I'm with you in the journey.
I will bring a variety of approaches to get you the results you're seeking. Sometimes I will be soft, gentle and caring - other times I will push you and hold you accountable to your stated goals. I tailor my approach individually.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
Scream, cry, maybe swear - be real about how hard life can be and unearth what it takes to become, and stay, connected to yourself and what is most important to you. Let's discover what makes you human, fragile, imperfect and magnificent!
Scream, cry, maybe swear - be real about how hard life can be and unearth what it takes to become, and stay, connected to yourself and what is most important to you. Let's discover what makes you human, fragile, imperfect and magnificent!
Our work together will take into account you as a whole person - mind and body. With me you will learn to replace unhelpful thoughts with supportive alternatives and address what has happened to you with practices that bring you insight and healing.
work together as a team. I am willing to build transparent and accountable therapeutic relationship with my clients.
work together as a team. I am willing to build transparent and accountable therapeutic relationship with my clients.
I utilize different ranges of approaches for clients to feel supported and receive what they need (evidence-based and strength-based approaches- CBT, DBT, Motivational Interviewing, Mindfulness, Acceptance and Commitment, Psychodynamic).