figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
I specialize in assisting men and women who are tired of pleasing everyone. I help individuals transition from feeling stuck in certain areas of their lives to achieving clarity in various aspects.
I specialize in assisting men and women who are tired of pleasing everyone. I help individuals transition from feeling stuck in certain areas of their lives to achieving clarity in various aspects.
Let me help you explore situations in your relationships that may seem unbearable while we find ways to free you from your current struggles.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I will support and validate your feelings and experiences, and I will also gently call you out on your self sabotaging behaviors and irrational negative beliefs. I can give you the tools to create meaningful change in the relationship with yourself.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
Make space for your voice and your story. Whether you're looking for self-discovery, to process trauma, or to find solutions for day-to-day stressors, we'll find the way.
Make space for your voice and your story. Whether you're looking for self-discovery, to process trauma, or to find solutions for day-to-day stressors, we'll find the way.
I use an eclectic approach, determining together which tools are best suited to your needs. I will never claim to be without emotion, opinion, or flaws as you work through the therapeutic process. Your voice is always welcome and will be heard here.