Issues related to anxiety, depression, relational issues, trauma. I have a particular interest in addressing concerns related to religious abuse, loss related to athletic careers, as well as parts work that addresses internal ambivalence .
Issues related to anxiety, depression, relational issues, trauma. I have a particular interest in addressing concerns related to religious abuse, loss related to athletic careers, as well as parts work that addresses internal ambivalence .
I am integrative, but often use IFS, CBT and EFT in my approach. Everyone has dignity and worth, but also has a unique story, so I tailor my approach to you. My goal is to be human and authentic, but aware of my own biases that I may put them aside.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
Our sessions may include: body awareness, I'll ask you questions, EMDR, exploring your personal history, in-the-moment observations, challenge negative beliefs, focus on our interpersonal dynamics, I'll share relatable stories, or we'll just talk!
Rediscover the love and joy you desire in your parent-child relationship by equipping both parent and child with new skills to connect.
Rediscover the love and joy you desire in your parent-child relationship by equipping both parent and child with new skills to connect.
I believe that parents are the experts on their children, and that the parent-child relationship is crucial for a child's emotional health. This means that parental involvement is important in all child/adolescent therapy cases.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
Sessions are empowering & focus on what you want right away. My approach begins with compassion, connection, & acceptance. It includes humor, insight, and empowerment. Small steps can lead to big changes. Sessions are conversational and comfortable.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.