We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
I will encourage you to have a gentleness and curiosity about the coping skills that helped you survive but no longer suit you and to explore your values and core beliefs to help you become the person you hope to.
I will encourage you to have a gentleness and curiosity about the coping skills that helped you survive but no longer suit you and to explore your values and core beliefs to help you become the person you hope to.
My counseling approach is humanistic. I want to help you gain awareness of patterns that no longer suit you. My hope is to walk alongside you and help you identify issues that interfere with your life story.
Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.
Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.
My primary type of therapy is Eye Movement Desensitization and Reprocessing and healing what happened in the past that is causing issues in your present. I can also do other methods of therapy that are effective in helping you move forward.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.
Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
I work from an attachment base lens and utilize a psychodynamic framework in order to understand the impacts of experiences, significant relationships, and internalized messages.