Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Clients come to me looking for someone who isn’t clinical and cold, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
As an effective professional, I assist clients in reaching their goals. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!
specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
I utilize CBT, Narrative Therapy, Psychodynamic, Strength-Based, Trauma-Informed, Culturally Responsive, Mindfulness, Expressive Art Therapy, Client-Centered, Solution Focused, Compassion Focused
embark on a journey of self-discovery and uncover solutions that resonate with the truest essence of who you are. As we navigate life's obstacles and find your path, you will tap into a wellspring of happiness within yourself.
embark on a journey of self-discovery and uncover solutions that resonate with the truest essence of who you are. As we navigate life's obstacles and find your path, you will tap into a wellspring of happiness within yourself.
I draw on the wisdom of both Eastern and Western philosophy, blending the power of cognitive behavioral therapy, mindfulness, and ancient stoic practices to help you understand yourself and make meaningful changes.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.