help you resolve struggles that are hampering your ability to live a more fulfilling life.
help you resolve struggles that are hampering your ability to live a more fulfilling life.
I engage in a collaborative, empathetic style offering opportunities for self-awareness, change and healing.
We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.
We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.
We will work as a team in a collaboratively manner where you will feel safe and comfortable enough to explore your pressing issues. It takes courage to work towards change and we can explore together to foster genuine change in your life.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you and find the best way to treat the issue.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!