Together, we will tackle whatever you feel is holding you back in life. We will work together to set attainable goals to make the most use of our time together.
Together, we will tackle whatever you feel is holding you back in life. We will work together to set attainable goals to make the most use of our time together.
My approach is guided by my belief that the client knows all the answers. I don’t see myself as a “fixer”, but rather someone who can guide you through your thoughts, past, and feelings in a safe way.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
My goal is to meet you where you are at in the present moment. I believe that our brain and body are deeply intertwined and my hope is to help individuals develop felt experiences to create positive change in their lives.
figure out the tools and insight to help you manage uncomfortable emotions, sleep better, feel calmer, find more self-compassion, and feel more confident overall in how you live your life.
figure out the tools and insight to help you manage uncomfortable emotions, sleep better, feel calmer, find more self-compassion, and feel more confident overall in how you live your life.
A session with me looks like: diving deep to figure out the root causes of your struggles today, what to do about them, then ending with a calming meditation or breathing exercise so that you'll be ready to go on with the rest of your day.
figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, strength based and feminist approach.