During our time together, you will be provided with new insight and will be given tools that will encourage you in your healing journey.
During our time together, you will be provided with new insight and will be given tools that will encourage you in your healing journey.
My approach to therapy is grounded in creating a safe and empathetic space that allows you to feel heard and seen. I approach therapy from a holistic perspective in which I explore the emotional, physical, social, mental, and spiritual.
discuss the aspects of yourself that have gone unspoken, difficult to name, misunderstood, or overlooked by others. We'll clarify how your past is imprinted onto your present and create new paths to fulfillment, self-acceptance, and relational peace.
discuss the aspects of yourself that have gone unspoken, difficult to name, misunderstood, or overlooked by others. We'll clarify how your past is imprinted onto your present and create new paths to fulfillment, self-acceptance, and relational peace.
I hold space for you to discuss experiences, identity, and relationships. Using a psychodynamic approach, we'll explore thoughts, memories, feelings, and associations which will uncover hidden defenses and motives for behaviors you'd like to change.
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!
Explore your core beliefs and values to better find your authentic voice so you can rule over your life with strength and confidence. I will walk beside you on your journey, empowering you to trust your intuition and your strength within.
Explore your core beliefs and values to better find your authentic voice so you can rule over your life with strength and confidence. I will walk beside you on your journey, empowering you to trust your intuition and your strength within.
That it is holistic in nature, pulling from innate strengths and your natural ability to find solutions and answers from within. I'll help you reconnect with yourself and tap into your strengths to make lasting changes and live more fully.
The sort of problems we are likely to address rarely have simple solutions. We will find ways to help you make effective, sustainable headway with whatever challenges you're facing. Often a small, simple foothold can be a powerful place to start.
The sort of problems we are likely to address rarely have simple solutions. We will find ways to help you make effective, sustainable headway with whatever challenges you're facing. Often a small, simple foothold can be a powerful place to start.
I offer genuine acceptance, enabling you to safely explore whatever challenges you're facing in life. I will follow your lead, offering feedback and guidance along the way. If you're not sure where to start, we can figure that out together.