Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
I lean towards being a no bullshit yet gentle therapist. I lean towards mindfulness approach, Cognitive Behavioral Therapy, and Solution Focused Approach. Provide skills practice between sessions. I believe therapy occurs in everyday situations.
Through the creation of a safe and healthy relationship within a therapeutic setting, my goal is to help individuals establish a stronger sense of self rooted in nervous system regulation and implementation of clinically sound resources.
Through the creation of a safe and healthy relationship within a therapeutic setting, my goal is to help individuals establish a stronger sense of self rooted in nervous system regulation and implementation of clinically sound resources.
Throughout the therapeutic process, individuals will explore the lifespan to create a greater understanding of the presenting patterns of behaviors, thoughts, and emotions that have become most distressing, to promote a state of healing.
Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
I use an attachment based framework to help identify and address my clients' needs.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Research shows the most important factor in successful therapy is the therapeutic relationship; My approach centers on collaboration to understand what works best for you to help you clarify what you want more of and target what makes you feel stuck