Reduce distress, increase insight, live a more intentional life, and increase self-compassion. I will help you move towards your ideal self. I can help teach tools to help you respond in a more mindful, less reactive way.
Reduce distress, increase insight, live a more intentional life, and increase self-compassion. I will help you move towards your ideal self. I can help teach tools to help you respond in a more mindful, less reactive way.
I have an integrative approach as each individual has different needs. I have a strength-based approach utilizing therapies such as Gestalt, Somatic-based, IFS Parts work, DBT, and Psychodynamic.. I am warm and like to integrate humor in my work.
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
I incorporate cognitive, narrative, and somatic therapies with highly personalized sound, energy-based, and meditative processes for what works best for you individually.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Highlight your strengths and independent abilities in order for you to move forward with a new perspective and the ability to process emotions and manage day-to-day life.
Highlight your strengths and independent abilities in order for you to move forward with a new perspective and the ability to process emotions and manage day-to-day life.
My approach is holistic, intuitive yet gently direct. I provide a safe, non-judgmental environment where my clients feel comfortable expressing themselves. My goal is to help my clients align with their authentic selves.