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Find Stress Therapists & Counselors in Lompoc, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Lompoc, the suburbs of Lompoc, other nearby places such as Ventura, Oxnard, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Lompoc, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
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Picture of Vi Negrete, mental health therapist in California
Vi Negrete
Together, we will:

With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.


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Picture of Vi Negrete, mental health therapist in California
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Are We a Match?

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Together, we will:

With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.

Something to know about my approach is:

In our sessions, you can come as you are. Through our work together, you can find yourself break free from that sense of stagnation, discovering newfound clarity and hope.

FOCUS AREAS:
  • Acculturation Issues
  • Acute Grief
  • Acute Stress
  • Adult Children of Immigrants
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Asian and Pacific Islanders
  • Bicultural
  • Children of Immigrants
  • Climate Change Stress
  • COVID-Related Stress and Anxiety
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Distress Tolerance
  • East Asian Cultural Issues
  • Eco-Anxiety
  • Feminism Adjustment to Cultural Disapointment
  • Finances in a Relationship
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Healing From Relationships
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Immigrants
  • Interracial Relationships
  • Job Stress
  • Life Transitions
  • Mild Depression
  • Mother-Daughter Relationships
  • Multicultural Identity
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Political Anxiety
  • Racial Justice
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Seasonal Depression
  • Self Care
  • Self-Esteem
  • Sibling Relationships
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Stress
  • Work Stress
Read more about me
Vi Negrete remote and phone therapy in California
Picture of Amy Prado, mental health therapist in California
Amy Prado
Together, we will:

Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.


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Are We a Match?

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Picture of Amy Prado, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.

Something to know about my approach is:

My therapeutic approach is always client-centered, culturally responsive, and strength based, utilizing an array of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Theory (DBT), Solution-Focused Therapy, Narrative T

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Anxiety
  • Career Coaching
  • Codependency
  • Coping Skills
  • Couples
  • Depression
  • Existential Issues
  • Families
  • Life Transitions
  • Personal Growth
  • Relationship Conflict
  • Relationships
  • Self Care
  • Self-Esteem
  • Stress
  • Teenagers
  • Violence
  • Women
Read more about me
Amy Prado remote and phone therapy in California
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Picture of Tricia Baker, mental health therapist in California
Tricia Baker
Together, we will:

Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.


View Profile

Are We a Match?

Take Our Survey
Picture of Tricia Baker, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.

Something to know about my approach is:

My approach is grounded in the belief that every individual has the potential to grow and change and is deserving of acceptance. I strive to create a trusting, safe space in which my clients feel heard and empowered.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Mood Disorders
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
Read more about me
Tricia Baker remote and phone therapy in California
Picture of YOLANDE MCVEY, mental health therapist in California, Georgia
YOLANDE MCVEY
Together, we will:

Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.


View Profile

Are We a Match?

Take Our Survey
Picture of YOLANDE MCVEY, mental health therapist in California, Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.

Something to know about my approach is:

Therapy is a partnership between as seeker and a tour guide who provides alternate perspectives, insights, skills development and enhancements. I walk with you on your journey, at your pace, and in your chosen direction.

FOCUS AREAS:
  • Acculturation Issues
  • Bipolar Disorder
  • Black Women
  • Crisis
  • Depression
  • Functional Anxiety
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Advocacy
  • Stress
Read more about me
YOLANDE MCVEY remote and phone therapy in California, Georgia
Picture of Nakisa Emrani, mental health therapist in California
Nakisa Emrani
Together, we will:

Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.


View Profile

Are We a Match?

Take Our Survey
Picture of Nakisa Emrani, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.

Something to know about my approach is:

I provide an empathic and nonjudgmental Milieu in which your exploration and insight into your thoughts , feelings, and behaviors and their underlying meanings are fostered , understood and more clear to you.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Bipolar Disorder
  • Couples
  • Depression
  • Eating Disorders
  • Life Transitions
  • Personality Disorders
  • Relationships
  • Work Stress
  • Young Adults
Read more about me
Nakisa Emrani remote and phone therapy in California