By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.
Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.
I combine formal training in DBT (dialectical behavior therapy), psychodynamic therapy, and somatic therapy to provide an approach to healing that is holistic and effective. Sometimes I weave in ancient wisdom, spiritual practices, and meditation.
Create a healing space for you to begin your therapy journey.
I approach the therapeutic relationship with my clients by first offering a safe space and solid relationship within which then I am able challenge that which may be holding you back.
We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
My hope is that together we will explore your story through a lens of curiosity, awareness and compassion to help you move towards gaining more control over your life.
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day, we can utilize the following, or a combination of various strategies.