Explore how to help you overcome barriers and obstacles that have stood in the way of your goals whether that’s by reframing thoughts, regulating your body and emotions or processing past experiences.
Explore how to help you overcome barriers and obstacles that have stood in the way of your goals whether that’s by reframing thoughts, regulating your body and emotions or processing past experiences.
We will move at a pace that feels comfortable to you starting with building a positive relationship where you feel safe to be vulnerable and honest. We’ll identify your strengths, challenges, goals and barriers that have been keeping you stuck.
define what is most problematic for you and is impacting your over all well being. After that is determined we will approach the concern(s) with a solution based framework to help get you back to the best version of yourself!
define what is most problematic for you and is impacting your over all well being. After that is determined we will approach the concern(s) with a solution based framework to help get you back to the best version of yourself!
I'm here to listen, support, and maybe even sneak in a little wisdom along the way!
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
For some clients therapy can be more educational, learning about the other sex (or the same sex with a different sexual energy) for others its more explorational, learning about themselves.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
We'll start with brief introduction of who i am & my role. Explore your life history & reason that brings you to therapy. This will help me have a better understanding of your needs & a plan for us to work through in follow up session.
We assess where you are, determine where you want to be, set realistic goals, and develop strategies to boost and maintain motivation to get there. It's not a linear process, and throughout, we work on commitment to change.
We assess where you are, determine where you want to be, set realistic goals, and develop strategies to boost and maintain motivation to get there. It's not a linear process, and throughout, we work on commitment to change.
All we do is talk. And it helps. My role is in teaching skills to feel better right now, while simultaneously tackling past traumas that are affecting your current symptoms, usually without the use of medication.