Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Sessions will provide you with the space to feel what you need to feel in a a way that is safe and comfortable. You'll be able to feel what you need to feel and focus on yourself without feeling selfish.
I'm passionate about helping others create lives filled with joy, peace, and fulfillment. I work collaboratively with individuals, couples, and families to help you prioritize your mental strength.
I'm passionate about helping others create lives filled with joy, peace, and fulfillment. I work collaboratively with individuals, couples, and families to help you prioritize your mental strength.
I utilize an approach called CBT, which targets thoughts and behaviors as a way to shift feelings. Together, we will look at maladaptive thought patterns and relationship cycles that are getting in the way of you living a life you love.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
My approach is strengths-based and focused on creating a strong therapeutic alliance. I support clients in obtaining the coping skills necessary to navigate life obstacles and to empower them in creating the necessary changes to thrive.
address symptoms that are keeping you stuck. We'll explore your story, uncover root causes, raise awareness, and develop new coping strategies so you can move forward. I specialize in anxiety, depression, relationship challenges, and trauma.
address symptoms that are keeping you stuck. We'll explore your story, uncover root causes, raise awareness, and develop new coping strategies so you can move forward. I specialize in anxiety, depression, relationship challenges, and trauma.
I take a holistic approach to help you care for yourself from the inside out. Using the body's wisdom, the mind's associations, and tools like mindfulness, compassion, visualization, and nervous system education, we'll build new skills together.