Let’s work together to figure out- once and for all- why you keep falling into the same relationship traps. Let’s help you learn the skills you need to start doing things differently- so you can finally exhale.
Let’s work together to figure out- once and for all- why you keep falling into the same relationship traps. Let’s help you learn the skills you need to start doing things differently- so you can finally exhale.
Relationships are a skill that can be learned and practiced. I specialize in helping people feel better about themselves by improving how they feel in relationships. All of our work will take your past relationships and traumas into account.
Explore what is the root cause, heal and gain coping skills so that you feel empowered to move forward.
Explore what is the root cause, heal and gain coping skills so that you feel empowered to move forward.
I will work with you to put those unwanted emotions under control so you can move forward and feel at peace and able to maybe even enjoy Mondays again! There is no pressure here, and I understand people want to be heard and process events.
figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, strength based and feminist approach.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.