If you are feeling overwhelmed, disengaged, anxious or depressed, it’s time to reach out for support. I support clients in exploring attachment, boundaries, trauma, identity, and relationships/family.
If you are feeling overwhelmed, disengaged, anxious or depressed, it’s time to reach out for support. I support clients in exploring attachment, boundaries, trauma, identity, and relationships/family.
I consider each of my clients as a unique individual and approach their care holistically. I predominately utilize Narrative, Gestalt, Attachment, Internal Family Systems, and Cognitive-Behavioral Therapy approaches.
Go on a journey of discovery together! We will explore your values and goals, work through the complex challenges that are holding you back, discover new possibilities and harness your strengths. It is a privilege for me to work with you.
Go on a journey of discovery together! We will explore your values and goals, work through the complex challenges that are holding you back, discover new possibilities and harness your strengths. It is a privilege for me to work with you.
I work side by side with my clients, seeking to provide an encouraging and empowering environment in which to explore and address the obstacles they face.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.