I use an integrated approach drawing from Humanistic, ACT, CBT, ERP and Strengths Based therapies. I believe you are the expert in your life and I work collaboratively with you to develop deeper understanding, self compassion and coping tools in order to build the life you want to live.

Uncover deeper self awareness, self compassion and the necessary tools to overcome challenges and live your life. We will do hard things together as we grow, deepen our understanding for our humanness and build a fulfilling life.

Genuine, compassionate, empathetic, experienced and creative. I meet you wherever you are in the process.

struggle to cope with the challenges that life throws at us. I specialize with working with those who feel stuck in anxious or depressive patterns that are looking to learn about their internal processes and build the tools to overcome them. My passion is working with OCD, anxiety and depression.

life can be really hard and we all deserve to have a space to feel safe, heard, as well as challenged to show up for ourselves.

I believe a genuine and empathetic therapeutic relationship is incredibly important in building the trust necessary to work through the challenges we process in therapy. I practice with no judgment, I welcome everything you bring to session.