Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
Navigating life and its various challenges is nothing short of arduous.
Navigating life and its various challenges is nothing short of arduous.
I believe in an eclectic, integrative approach in the therapies I employ during our sessions but I favor the CBT, Narrative, Adlerian,and Solution-Focused models.
Explore the messiness of where life collides with the beauty of vulnerability, community, and grace; the place where hard things in life are exposed and mourned, and where healing and transformation begin.
Explore the messiness of where life collides with the beauty of vulnerability, community, and grace; the place where hard things in life are exposed and mourned, and where healing and transformation begin.
I offer integrative, trauma-informed, talk therapy and expressive arts therapy. I offer my clients an outlet to express their thoughts, feelings, and experiences for which they often “have no words.”
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
I have a holistic approach to therapy and prioritize building a warm and connected therapeutic relationship. I effectively utilize EMDR to help my clients find deeper healing, and also effectively incorporate DBT tools and mindfulness strategies.