Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
My therapeutic style is best described as Integrative, where I use skills and techniques from modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive and Trauma-focused.
We will talk about what you see as the most important for the session. If I go somewhere you’re not ready to go, or I say something that doesn’t feel right, let me know. You’re the expert in your story, I’m along to provide navigation.
We will talk about what you see as the most important for the session. If I go somewhere you’re not ready to go, or I say something that doesn’t feel right, let me know. You’re the expert in your story, I’m along to provide navigation.
I use humor, directness and strength focused questions to help you discover the path to go down.
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
I use an integrative approach and pull from psychodynamic, cognitive behavioral, and emotion-focused theories. I also use a systems-based, multicultural approach to consider various cultural factors and societal contexts that may impact my clients.
Some of the topics that come up in therapy with me are living as a highly sensitive person, neurodivergence, ADHD, depression, anxiety, psychedelic integration, narcissistic abuse, religious and spiritual trauma.
Some of the topics that come up in therapy with me are living as a highly sensitive person, neurodivergence, ADHD, depression, anxiety, psychedelic integration, narcissistic abuse, religious and spiritual trauma.
As an integrative trauma-informed therapist, I am offer ketamine-assisted psychotherapy, as well as transpersonal, depth, EMDR, and expressive arts therapy.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Utilizing a variety of somatic and mindfulness based therapies, I support people in connecting to the fullness of themselves, rather than continuing to move through the world in a way that feels disingenuous, disconnected, and/or static.