Explore ways to support you in your day to day life. We will explore what brought you here, your past and present as well as build coping skills for the future you to feel safe and secure in working through any challenges that life throws your way.
Explore ways to support you in your day to day life. We will explore what brought you here, your past and present as well as build coping skills for the future you to feel safe and secure in working through any challenges that life throws your way.
I am warm, patient, direct, and curious. I work alongside you to create a treatment plan designed for you and utilize a blend of therapeutic techniques that cater to your unique needs.
I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright.
I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright.
I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I am firmly committed to supporting my clients in having more choice and freedom in their lives.
I have experience treating adults who are struggling with their relationships, healing from inter-generation trauma, going through a difficult life or role transition, struggling with low self-esteem, and/or dealing with depression/anxiety. I work co
I have experience treating adults who are struggling with their relationships, healing from inter-generation trauma, going through a difficult life or role transition, struggling with low self-esteem, and/or dealing with depression/anxiety. I work co
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way. Therapy with me is teamwork.
I work most with anxiety, depression, relational conflict, trauma, anger, mood disorders, chronic pain, grief, work/life stress, or caregiver/1st responder stress. We will work together to get you relief in the area(s) pushing you back in life.
I work most with anxiety, depression, relational conflict, trauma, anger, mood disorders, chronic pain, grief, work/life stress, or caregiver/1st responder stress. We will work together to get you relief in the area(s) pushing you back in life.
My therapy modalities are CBT, Solutions-Focused, and Rogerian Person-Centered. While creating a safe space of courage and hope, we will set achievable goals to help you work through hurts or trauma that are not allowing you to move forward.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
I strive for my clients to feel seen and heard on a deep level wile creating a safe space to share what is most important. I will help you gain insight, and develop coping skills and strategies to deal with what life throws your way.