Create a secure attachment from which you can safely come into your body and heart to find liberation from your pain. Using somatic and mindful practices, explore your relationship to self and others, patterns, needs, wounding and desires.
Create a secure attachment from which you can safely come into your body and heart to find liberation from your pain. Using somatic and mindful practices, explore your relationship to self and others, patterns, needs, wounding and desires.
I am a systemic and relational therapist, an educator and a scientist by training, a curious and open hearted human by nature. I use mindful, somatic and narrative tools in my work with individuals, dyads and families. All are welcome here.
Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I consider the power dynamics in people's lives and the society we live in. The client is the expert in their own lives and I am a collaborator. I do narrative therapy and somatic approaches.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
I believe successful therapy starts by finding the right therapist for you: someone with whom you feel comfortable enough to do the hard work of therapy and who will push you just enough to get you unstuck and moving towards living your best life!