Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
My ideal client is someone who wants to be actively involved in their therapy journey. We will work together to explore your experiences and equip you with the tools you need to finally reach your wellness goals, and get your life back.
My ideal client is someone who wants to be actively involved in their therapy journey. We will work together to explore your experiences and equip you with the tools you need to finally reach your wellness goals, and get your life back.
I don't believe in a one-size-fits-all approach, and while I’m trained in psychodynamic therapy, I integrate techniques like EMDR, CBT, and mindfulness therapy to create a treatment plan that (actually) works for YOU.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
You get to be the gatekeeper of your emotional experiences in therapy. We will go at the pace that feels right for you. I will nudge you a little when there's an opportunity to do deeper emotional work, but only at the rate you can handle.
Work on the goals you set for yourself and uncover ones you didn't realize were important to you.
Work on the goals you set for yourself and uncover ones you didn't realize were important to you.
I am a firm believer in utilizing the connection between thoughts, feelings, and behaviors to live a more fulfilling and meaningful life.