Work through what’s helpful and what’s not related to relationships, emotions, thought patterns, or behavioral patterns. Once we consider what needs to change, we will work collaboratively to set goals and dig in — doing the hard work to see change.
Work through what’s helpful and what’s not related to relationships, emotions, thought patterns, or behavioral patterns. Once we consider what needs to change, we will work collaboratively to set goals and dig in — doing the hard work to see change.
Psychotherapy is a blend of art and science. I utilize evidence based approaches including CBT, ACT, and Gottman Method to create a tailored approach to allow us to develop insight, build skills, process, and grow in ways that will serve you best.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
My therapeutic values and approach are rooted in compassion, non-judgment, humor, insight and client empowerment, with particular interest in looking at how the systems in which we live affect us.
Some of the schools of psychotherapy I draw from are: Feminist, Narrative, Somatic, IFS, Psychodynamic, and Depth/Jungian. A flexibility in approach helps me meet different needs at different times.
Some of the schools of psychotherapy I draw from are: Feminist, Narrative, Somatic, IFS, Psychodynamic, and Depth/Jungian. A flexibility in approach helps me meet different needs at different times.
I will undoubtedly (and sincerely) smile, nod, and at times ask, “how did that make you feel?” I will also ask other kinds of questions, share my thoughts with you, reflect on patterns that may be emerging, and offer tangible tools.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
My overall objective is to provide my clients with a safe space and the necessary skills to achieve their therapeutic goals. My approach is person-centered, collaborative, empowering, nonjudgmental, trauma-informed, and goal focused.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.