Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
I don’t believe in a one size fits all approach to therapy. I focus on you as a person, and utilize the tools and experience I’ve gained throughout the years to support you in your healing journey. I incorporate EMDR, Parts works and Poly vagal.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Breath. You’ve arrived at a safe space where you are free to come as you are. As your therapist, my purpose is to support your journey toward mental wellness.
explore the patterns in your relationships and the ways in which you choose to cope, learn how to replace your negative thinking patterns with more helpful statements, and support you in living the life you want to live
explore the patterns in your relationships and the ways in which you choose to cope, learn how to replace your negative thinking patterns with more helpful statements, and support you in living the life you want to live
my use of mindfulness practices to help connect the mind and body connection. We use narrative therapy exercises to practice honoring your story and explore and challenge the meanings you may have drawn.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
I am very direct, supportive and motivating. I work best with clients that are ready to start making changes in their lives. I believe building the therapeutic relationship is key and we will take time laying the groundwork of trust before we start