Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.
I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.
I am committed to providing empathetic and powerful support for children, individuals, and families during their therapeutic journey. I believe that every individual has the capacity for growth and change.
Explore themes and patterns in your life, challenge automatic negative thoughts, and build on your strengths to create a life you are excited about. Hopefully we will have some laughs along the way.
Explore themes and patterns in your life, challenge automatic negative thoughts, and build on your strengths to create a life you are excited about. Hopefully we will have some laughs along the way.
I can be direct at times and call out my clients on discrepancies or consequences. I'm always willing to match my client's efforts and engagement throughout the process.
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
My approach, Acceptance and Commitment Therapy (ACT), involves becoming aware of your thoughts and the ways in which they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.