Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Creating goals and following them to completion using talk therapy and psycho educational techniques. Working with you in a direct but empathetic manner with strict confidentiality. I have no problem working through issues others run from.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.
Help you learn about your needs and how to communicate boundaries so that you can navigate loss, change, and burnout from a place of self-compassion. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Help you learn about your needs and how to communicate boundaries so that you can navigate loss, change, and burnout from a place of self-compassion. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Therapy with me is an opportunity to practice how you want to show up in relationships with yourself and with others. My style is collaborative, integrates mutual feedback and mindfulness techniques, and is grief and trauma informed.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
Bring understanding to your past experiences and awareness to how this plays a role in how you show up today. We will work to understand who you are outside of expectations from others.
I work from an attachment base lens and utilize a psychodynamic framework in order to understand the impacts of experiences, significant relationships, and internalized messages.