Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
My primary goal as a therapist is to meet you where you are, work collaboratively to set your goals, and use my knowledge of CBT, ACT, and DBT to help you implement real steps towards meeting them.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
My approach is client-centered and focused on facilitating the connection between mind and body allowing clients to access their own inner wisdom. Using the latest findings in neuroscience I provide practical skills that assist in emotion regulation.
Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with tools.
Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with tools.
I listen attentively with my ears and deeply with my heart as I am here to help you uncover and better understand the life challenges and stressors that detract from your life and focus, come to peace with your past, and to break old patterns.
collaborate, explore and better understand the source of distress, ease anxieties and/or sadness caused by life events, learn coping skills to help you overcome daily challenges. You are not alone.
collaborate, explore and better understand the source of distress, ease anxieties and/or sadness caused by life events, learn coping skills to help you overcome daily challenges. You are not alone.
I use a variety of therapeutic methods to best serve your needs & goals. As a Latinx immigrant myself, I focus on exploration, collaboration, antiracist, cultural sensitive, feminist, trauma informed & queer affirming practices as part of care.
I hope to offer healing experiences that take into account the whole person, not just the symptoms they are experiencing.
I hope to offer healing experiences that take into account the whole person, not just the symptoms they are experiencing.
I utilize a range of therapeutic models including Cognitive Behavioral Therapy, Mindfulness Techniques, Narrative Therapy, and Solution-Focused Therapy.