end suffering by acknowledging and accepting our reality in a safe space. You will learn what your emotions are trying to communicate by utilizing mindfulness and self-compassion to end your suffering and return to your desired life.
end suffering by acknowledging and accepting our reality in a safe space. You will learn what your emotions are trying to communicate by utilizing mindfulness and self-compassion to end your suffering and return to your desired life.
I use straightforward practices to strengthen the mind-body connection, end suffering, and get you back in the driver's seat. You can feel your emotions, take control and get your life back by using Acceptance Commitment Therapy and Grief Therapy.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.
first focus on the present challenges that brought you to therapy; then if you want to dig deeper, we will heal past traumas and build a strong internal foundation and secure attachment; for the future, I will use challenge you toward bigger growth.
first focus on the present challenges that brought you to therapy; then if you want to dig deeper, we will heal past traumas and build a strong internal foundation and secure attachment; for the future, I will use challenge you toward bigger growth.
For healing trauma, I use EMDR, Brainspotting and IFS, and CBT for irrational thoughts. For couples, I use EFT. For family, I use structural theories. For long-term growth, I apply psychodynamic & existential approaches as well as coaching.
Unpack the root causes of your distress, heal relational trauma to reconnect to a calmer, more confident version of yourself, and let go of self-defeating patterns that leave you feeling anxious, stuck, and overwhelmed.
Unpack the root causes of your distress, heal relational trauma to reconnect to a calmer, more confident version of yourself, and let go of self-defeating patterns that leave you feeling anxious, stuck, and overwhelmed.
My approach centers on collaboration to create a personalized plan aimed at targeting the core issues causing you distress while helping you uncover and address your unmet emotional needs. I offer feedback to help you stay on track with your goals.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
I approach each client with compassion. Treatment is tailored to meet the needs you have in therapy allowing your input in both approach and frequency.