carve out a space away from the chaos of modern life to slow down and breathe, explore help you reconnect to the strengths you already possess, and examine the limiting beliefs and patterns that no longer serve your goals.
carve out a space away from the chaos of modern life to slow down and breathe, explore help you reconnect to the strengths you already possess, and examine the limiting beliefs and patterns that no longer serve your goals.
our work together will involve your body just as much as your mind. I will support you in noticing the sensations that accompany your emotions and learning to use your body as a source of grounding and calm so that we can explore the changes you want
Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
I lean towards being a no bullshit yet gentle therapist. I lean towards mindfulness approach, Cognitive Behavioral Therapy, and Solution Focused Approach. Provide skills practice between sessions. I believe therapy occurs in everyday situations.
My clients are often at a crossroads and need some support in creating a safe environment for troubleshooting solutions across a scope of areas (e.g., personal/sexual identity, career endeavors, and family ties).
My clients are often at a crossroads and need some support in creating a safe environment for troubleshooting solutions across a scope of areas (e.g., personal/sexual identity, career endeavors, and family ties).
I help my clients build the personal capacity to navigate the process of holistic healing.
It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
I am passionate about working with teens and young adults as they learn how to manage anxiety, depression and life's daily struggles. My practice focuses on a variety of relationship issues using a person centered and attachment theory lens.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I take a humanistic approach and often use motivational interviewing. I also utilize many other modalities including but not limited to CBT, DBT, and TFCBT.