collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
I am a holistic, trauma-informed therapist who weaves Jungian, Depth and Psychodynamic therapies with EMDR, Somatics and IFS for transformation and healing. I love working with and healing self-worth, attachment wounds/the Inner Child & relationships
Together, we will navigate any difficulties you face. While the journey can be tough at times, I’ll be here to support and help you through it.
Together, we will navigate any difficulties you face. While the journey can be tough at times, I’ll be here to support and help you through it.
There are so many challenges, obstacles, and trauma in our lives that it can be overwhelming at times. You don’t have to go it alone, that is why I am here to listen and help you with tools to overcome/cope these challenges.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
My approach is grounded in evidenced-based practices, that combine tailored CBT techniques with a deep understanding of your unique needs. I focus on teaching you skills and personalized care to drive meaningful change and lasting results.
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.