figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
I acknowledge that there are many factors and complexities that intersect to make you who you are is an important perspective of my practice. You define who you are and how you experience the world.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Contact us for a free consultation and assessment. We will give you feedback on the best therapeutic suggestions and next steps, and connect you with a therapist that fits your needs best. More information can be found at www.mytherapycorner.com.
Contact us for a free consultation and assessment. We will give you feedback on the best therapeutic suggestions and next steps, and connect you with a therapist that fits your needs best. More information can be found at www.mytherapycorner.com.
We work with couples and adults. Our specialties include Gottman Method couples therapy and trauma modalities such as EMDR, AF -EMDR, Brainspotting, Polyvagal Theory, CBT, ACT and more. Anxiety disorders are also a speciality of ours.
Together we can come to understand why you are feeling the way you are, better understand and come to terms about why you are seeking therapy, learn new tools and thinking patterns to help to gain new positive behaviors and improved relationships.
Together we can come to understand why you are feeling the way you are, better understand and come to terms about why you are seeking therapy, learn new tools and thinking patterns to help to gain new positive behaviors and improved relationships.
I will meet you where you are at during every session and cater each session to your needs. I utilize different modalities based on what issues come up in each session. I enjoy bringing joy and compassion in our sessions. Guidence yes, judgement, no.