My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
In my role as a therapist, my aim is to empower you to discover the answers to your own situation or challenges. I firmly believe that you already possess the necessary tools within yourself.
I hope to empower you with effective solutions, a renewed outlook on life, and the tools to become the best version of yourself. Together, we’ll untangle the knots, address negative experiences and emotions, and develop healthier coping mechanisms.
I hope to empower you with effective solutions, a renewed outlook on life, and the tools to become the best version of yourself. Together, we’ll untangle the knots, address negative experiences and emotions, and develop healthier coping mechanisms.
My job is to be attuned to you, to actively listen, to challenge negative thoughts, to validate suffering, to sit in silence with you. I'm dedicated to fostering an environment for self-exploration where you feel truly seen and understood.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
Reduce distress, increase insight, live a more intentional life, and increase self-compassion. I will help you move towards your ideal self. I can help teach tools to help you respond in a more mindful, less reactive way.
Reduce distress, increase insight, live a more intentional life, and increase self-compassion. I will help you move towards your ideal self. I can help teach tools to help you respond in a more mindful, less reactive way.
I have an integrative approach as each individual has different needs. I have a strength-based approach utilizing therapies such as Gestalt, Somatic-based, IFS Parts work, DBT, and Psychodynamic.. I am warm and like to integrate humor in my work.