Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
I acknowledge that there are many factors and complexities that intersect to make you who you are is an important perspective of my practice. You define who you are and how you experience the world.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
You’ll explore themes like relationship dynamics, self-worth, life transitions, and women’s mental health challenges. Together, we’ll dive into emotional depths, and personal growth, crafting a journey tailored to your unique experiences.
You’ll explore themes like relationship dynamics, self-worth, life transitions, and women’s mental health challenges. Together, we’ll dive into emotional depths, and personal growth, crafting a journey tailored to your unique experiences.
You'll experience deep understanding and validation. We’ll navigate challenges, using tailored therapeutic approaches to uncover clarity in relationships and bolster self-worth. It’s a journey to rediscover the wonder within yourself.
explore your relationships and (with your permission and consent) trauma, evaluate what brings meaning and joy to your life, identify how you can best take care of yourself, and whatever else you're hoping to work on.
explore your relationships and (with your permission and consent) trauma, evaluate what brings meaning and joy to your life, identify how you can best take care of yourself, and whatever else you're hoping to work on.
My work is built around the idea that authentic relationships and acceptance/validation of our identities create fertile ground for growth, change, and (with any luck) healing. We'll collaborate on how therapy feels best for you.