My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
In my role as a therapist, my aim is to empower you to discover the answers to your own situation or challenges. I firmly believe that you already possess the necessary tools within yourself.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.
By collaborating together and having open and honest dialogue, we can make positive changes and develop tools that will help you for the rest of your life. This is a team effort and we are in this together.
By collaborating together and having open and honest dialogue, we can make positive changes and develop tools that will help you for the rest of your life. This is a team effort and we are in this together.
I utilize a broad range of therapeutic approaches to best fit your needs and goals, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting’ and management of significant life transitions.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting’ and management of significant life transitions.
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
The sort of problems we are likely to address rarely have simple solutions. We will find ways to help you make effective, sustainable headway with whatever challenges you're facing. Often a small, simple foothold can be a powerful place to start.
The sort of problems we are likely to address rarely have simple solutions. We will find ways to help you make effective, sustainable headway with whatever challenges you're facing. Often a small, simple foothold can be a powerful place to start.
I offer genuine acceptance, enabling you to safely explore whatever challenges you're facing in life. I will follow your lead, offering feedback and guidance along the way. If you're not sure where to start, we can figure that out together.