Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I'll help you develop insight into your negative automatic thoughts and core beliefs and with EMDR and CRM processing, will help you change those negatives to positives, such as "I'm not good enough" to "I am good enough." Because you are.
I believe that you know what is best for you; and my role is to simply help you develop some tools and become more aware of your inner strength and what is holding you back, so you make the decisions needed to overcome the challenges you are facing.
I believe that you know what is best for you; and my role is to simply help you develop some tools and become more aware of your inner strength and what is holding you back, so you make the decisions needed to overcome the challenges you are facing.
I have informed my practices around trauma, inclusion, connection, and sense of belonging. I enjoy learning from the people I serve and provide care to. I believe that developing a good therapeutic connection is key to a successful treatment.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I take a humanistic approach and often use motivational interviewing. I also utilize many other modalities including but not limited to CBT, DBT, and TFCBT.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.
I will help you confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful defenses.
I will help you confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful defenses.
I use an Attachment and Emotion Focused approach. I am trained in Internal Family Systems (IFS), Accelerated, Experiential Dynamic Psychotherapy (AEDP), and Attachment Core Pattern Therapy (ACPT).