Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
My therapeutic values and approach are rooted in compassion, non-judgment, humor, insight and client empowerment, with particular interest in looking at how the systems in which we live affect us.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
I work with couples through an Emotionally Focused and PACT lens so that you and your partner can build on knowing each other's needs from an emotional, biological, and practical standpoint.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Together, we will tackle whatever you feel is holding you back in life. We will work together to set attainable goals to make the most use of our time together.
Together, we will tackle whatever you feel is holding you back in life. We will work together to set attainable goals to make the most use of our time together.
My approach is guided by my belief that the client knows all the answers. I don’t see myself as a “fixer”, but rather someone who can guide you through your thoughts, past, and feelings in a safe way.
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
I'm strength based, compassionate, non-judgmental, funny, and direct.