Discover underlying roots of situations, mood, anxiety, various life aspects such as relationships, grief/loss, sex, work pressures, perfectionism, shame, identity, lack of direction, uncertainty and existential concerns, decision making & much more.
Discover underlying roots of situations, mood, anxiety, various life aspects such as relationships, grief/loss, sex, work pressures, perfectionism, shame, identity, lack of direction, uncertainty and existential concerns, decision making & much more.
I offer safety & trust. Patients say I'm approachable. I truly listen and engage vs. head nod "uh-huh." I offer a unique perspective to guide change, improve mood, communication, decrease symptoms, identify life values & tie them to your goals.
Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
Talk everything out, uncovering the deeper truths of your being. We’ll work on life’s challenges, revealing solutions that actually help you feel better.
I blend Eastern and Western philosophies, using cognitive behavioral therapy, mindfulness, and ancient wisdom to guide you toward profound self-awareness and transformative growth.
Together we’ll explore your concerns and work towards a balanced, fulfilling life. Whether facing depression, anxiety, relationship issues, or caregiving, I’m here to support you every step of the way.
Together we’ll explore your concerns and work towards a balanced, fulfilling life. Whether facing depression, anxiety, relationship issues, or caregiving, I’m here to support you every step of the way.
With 38 years of experience, I offer compassionate, client-centered support for issues like depression, anxiety, and trauma. I help adults navigate family dynamics and work-life balance. Let’s take the first step toward healing together.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
During out time together, we will learn what might be causing stress, anxiety and depression, as well as helpful skills to manage them. This may include reflecting on childhood past trauma/life stressors that can exacerbate symptoms.
During out time together, we will learn what might be causing stress, anxiety and depression, as well as helpful skills to manage them. This may include reflecting on childhood past trauma/life stressors that can exacerbate symptoms.
I tailor each treatment plan to the unique needs of the child and family, utilizing evidence-based practices to foster emotional and social growth in a supportive and nurturing environment.