Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
I use evidence-based practices like Exposure & Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Behavior Activation (BA), and Acceptance & Commitment Therapy (ACT) to identify and change unhelpful thought and behavior patterns.
Have the opportunity to share and dissect our stories can be healing. I believe we have all viewed life through a unique lens and have our own experiential perspectives.
Have the opportunity to share and dissect our stories can be healing. I believe we have all viewed life through a unique lens and have our own experiential perspectives.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.
briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.
briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.
My approach is collaborative and rooted in seeking connection. Clients who work with me can expect to learn engaging communication skills, a better understanding of their inner world (as well as their partners), and methods for healing relationships.
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
I offer individual art and talk therapy for adolescents and adults. In therapy, you will develop skills for challenging your inner critic. You will build a healthier relationship with yourself to step into your envisioned life.
I offer individual art and talk therapy for adolescents and adults. In therapy, you will develop skills for challenging your inner critic. You will build a healthier relationship with yourself to step into your envisioned life.
Self-criticism, spiraling thoughts, and negative self-talk can be exhausting and harmful to self-esteem and well-being. The way we treat ourselves and our bodies becomes tied to our identities, it shapes how we view the world.