With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
Utilizing a blend of evidence-based techniques and alternative therapies, I empower my clients to explore their thoughts, emotions, and behaviors to foster personal growth and healing. I believe that humor can be a powerful tool in therapy.
My practice supports the development of confidence, esteem and a stronger sense of self. I will meet you wherever you’re at in life and provide a safe, therapeutic environment for health, healing, and recovery.
My practice supports the development of confidence, esteem and a stronger sense of self. I will meet you wherever you’re at in life and provide a safe, therapeutic environment for health, healing, and recovery.
I have an accepting, creative and empathic style and offer a relational model to help clients explore their inner selves. My treatment approach with clients is unique and collaborative.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.