form a deeper understanding of you, your interpersonal relationships, and your communities
form a deeper understanding of you, your interpersonal relationships, and your communities
My approach to therapy is rooted in curiosity and non-judgment, incorporating embodiment, mindfulness, humor, and collaboration.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
We will begin with an exploration of past history. This will help me know the path to take and the resources you already hold. Pacing is important, so we will figure out what combination of talk and processing therapy is right for you.
discuss anything from coping with anxiety/depression, setting healthy boundaries with loved ones, improving work-life balance, navigating unhealthy or difficult relationships, healing from the past, and working on future goals.
discuss anything from coping with anxiety/depression, setting healthy boundaries with loved ones, improving work-life balance, navigating unhealthy or difficult relationships, healing from the past, and working on future goals.
I use different therapy approaches and find a style that best serves each of my clients. I predominately utilize narrative therapy, Gestalt therapy, attachment therapy, Internal Family Systems therapy, and cognitive-behavioral therapy.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.