Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
I am trained in cognitive (brain-based such as CBT/ERP), somatic (body-based including EMDR) and relationship-based (e.g. interpersonal psychotherapy) modalities and take an integrative approach. I have extensive experience with kids and adults.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
I use evidence-based treatments tailored to your needs. I create a safe/non-judgmental space where you can feel heard and supported. I'll help you learn the skills to reign in your thoughts, increased your productivity, and manage your emotions.
Explore your personal goals and implement a treatment plan accordingly.
Explore your personal goals and implement a treatment plan accordingly.
I am thoroughly dedicated to participate and guide through the healing journey. Through the implementation of proven techniques and the development of enhanced interpersonal coping skills, we will explore the various facets of your concerns and custo
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
I'm not a therapist who sits back and expects you to talk the entire time. Of course, if that's what you need--then I'm here to listen! But if you're looking for a collaborative and engaging therapist, then we'll be a great fit.
As a clinician I feel my strengths are rooted in my collaborative approach, my empathy, and compassion. Together we will put the puzzle pieces together to help you heal and move forward in your life.
As a clinician I feel my strengths are rooted in my collaborative approach, my empathy, and compassion. Together we will put the puzzle pieces together to help you heal and move forward in your life.
My approach to therapy is all about being person-centered and helping you prioritize your personal growth. I mostly enjoy a psychoanalytic style of therapy and focusing on client strength and empowerment.