Issues related to anxiety, depression, relational issues, trauma. I have a particular interest in addressing concerns related to religious abuse, loss related to athletic careers, as well as parts work that addresses internal ambivalence .
Issues related to anxiety, depression, relational issues, trauma. I have a particular interest in addressing concerns related to religious abuse, loss related to athletic careers, as well as parts work that addresses internal ambivalence .
I am integrative, but often use IFS, CBT and EFT in my approach. Everyone has dignity and worth, but also has a unique story, so I tailor my approach to you. My goal is to be human and authentic, but aware of my own biases that I may put them aside.
The heart of the work we will do together, centers around healing, changing your thought process and supporting you develop skills and incorporate tools to manage these symptoms to heal from past or current trauma or struggles.
The heart of the work we will do together, centers around healing, changing your thought process and supporting you develop skills and incorporate tools to manage these symptoms to heal from past or current trauma or struggles.
I use a combination of therapeutic techniques to support you to identify and process through areas that you feel are impacted negatively. Working together, I will support, empower and guide you towards healing.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.